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Calorie count of common junk food items
Junk food items are sold everywhere these days starting from the food court in malls, theaters and airports to the local vendors in the street. We find them appealing because they are delicious,...
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How many calories do bananas have?
Banana is a fruit which is either loved or ignored by people. Some people cannot stop eating it while others don’t even look at it. Many also believe that it is fattening and shun it completely. But it...
View ArticleMcDonald’s vs KFC — which option is healthier?
During your weekend jaunts to your friendly neighbourhood mall, you typically end up eating a lot of fast food. McDonald’s, KFC are absolute favourites when it comes to kids, isn’t it? But do you know...
View ArticlePizza Hut vs Domino’s — which is a healthier option?
Eating out on a Friday night or be it any week night when you are just bored of eating home made roti subzi, ordering a pizza is the easiest way out. When it comes to pizzas, Domino’s and Pizza Hut...
View ArticleHow many calories do your favourite ice creams and pastries have?
Among the various desserts available, pastries and ice creams are favorites. Catching up nowadays are doughnuts, smoothies and cupcakes. Here’s a list of their calorie count so you not only satisfy...
View ArticleIndian snacks v/s Chinese food — which option is healthier?
Chinese cuisine has always been an integral part of our fast food experiences with spring rolls and noodles being favorites. Giving Chinese food a tough fight are our desi fast food items. Be it pani...
View ArticleHow many calories do soft drinks or colas have?
Who doesn’t love soft drinks? You don’t think much before gulping one down as it is often a replacement for water. But you have to realize that they have a lot of unwanted calories! Here’s a calorie...
View ArticleKnow the calorie counts of your drinks before you party!
New Year eve is almost here and you must be busy gearing up for the party. With all the hustle and bustle of what clothes to wear, what make-up to put on and which club to hit for the party, it will be...
View ArticleRevealed — HIIT burns most calories
With so many options out there you might be wondering which workout burns the most calories. But the workout that burns the most calories is determined by the time and intensity you spend on it....
View Article6 reasons to start the day with a cup of green tea
Green tea is the most recommended beverage by nutrition experts and is quite a hit among celebrities as well. But, have you ever wondered what makes it so healthy and beneficial? Well, to start with,...
View ArticleCalorie count of your favorite raita
Raita -- yogurt mixed with boondi or vegetables or fruits -- is an integral part of the Indian meal. Health conscious people include yogurt in every meal to feel full and avoid intake of excessive...
View ArticleFitness Day Plan 31- Torch the calories
To lose weight, you need to make sure that you burn more calories. It may sound simple but torching more calories needs some planning. To help you out, we share with you a fitness plan that will help...
View ArticleWeight Loss Tip #118 – Laugh your way to a slimmer self!
When you think of burning calories, if all you can think about is sweating it out in a gym, think again. Slowly weight gradually doesn’t have to be so grueling or tedious. In fact, it can be fun!...
View ArticleIs it okay to eat raw food during pregnancy?
The moment you know about your pregnancy, numerous questions rise in your mind. And the most important one is what and how much to eat. Although most pregnant women are aware of the dietary dos and...
View ArticleFitness Plan Day 93: Burn 500 calories with today's plan
If you are looking to lose weight quickly, you need to increase you calorie burn. A good fitness routine should help you burn at least 500 calories in a day so that by the end of the week you end up...
View ArticleWeight loss tip #127 – Ask your friends and family to motivate you to burn...
Losing weight takes a lot of hard work, sweating and self control and the hardest thing is to stay as motivated as you were since day one. How many times have you succumbed to temptation and gorged on...
View ArticleFitness plan day 261 – Mental well-being is necessary too
You don’t really get stressed when you are enjoying what you do. Make it the mantra of your life. Enjoy what you do or do things that make you happy for better mental health. Once you are fit mentally,...
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How many calories do you burn while sitting, sleeping, walking + other...
We all know that activities like running, swimming, aerobics or dancing burn calories and help you to lose weight. But have you ever wondered that the day to day leisure activities like sitting,...
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5 dance workouts to burn more than 200 calories in an hour
If performing yoga is not your cup of tea or hitting the gym or working out at home has become monotony, then pack your day with some fun and exciting dance workouts to burn calories and lose weight....
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Know the right portions of your favourite healthy foods
You know that smoothies are healthy, but that does not mean that you can gulp one glass after other. You have got to keep the calories in check. Can’t resist that fruit smoothie? Love to munch on...
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